Dynamic exercises
2. SNATCH
3. JUMP UP
4. ANGLE JERK
5. UPWARD JERK
7. FROG JUMP
9. HOP ON SMALL VAULT BOX with leg switch
10. STOMACH CRUNCH 2. with raised legs
11. SIT-UP 2. bicycle
12. HYPERLIFTING 2. with upward jerk
13. DYNAMIC PUSH-UP
14. SCISSOR with jump