Static exercises
1. BENCH PRESS
3. SHOULDER PRESS 2. in sitting position
4. BODY BENDING TO THE SIDE 3. sitting cross-legged
5. BODY BENDING TO THE FRONT 2. sitting cross-legged
6. BODY BENDING TO THE SIDE 2. with the bag lowered down
7. KNEE PULL-UP
8. SIT-UP with the bag
9. PULL-OVER
10. BAG CROSS-LIFT in sitting position
11. ARM CURL standing, with the bag
13. LUNGE with the bag
14. BODY BENDING TO THE FRONT in standing position
15. SHOULDER PRESS with the bag, in standing position
16. SQUAT with the bag
17. ROW with the bag, torso bent
18. ZERCHER SQUAT
21. HEAD TILT 2. in standing position
22. PULL-UP with stretched legs
23. HYPERLIFTING 1.
24. SPIDER
25. HEAD LIFT in lying position
26. HEAD TILT 1. in seated position
27. BRIDGE
28. STOMACH CRUNCH 1. with bag on shinbone
29. TORSO LIFT with bag on shinbone
30. HIP LIFT 2.
31. HIP LIFT 1. in lateral push-up
32. TRICEPS 2. in seated position
33. TRICEPS 1. letting down to forehead in lying position
34. DRAW TO CHIN
35. CHEST FLY to one side
36. PUSH-UP
37. LIFTING (the flour bag)